Come October, and come rain, shine or snow in the Tatras, we’ll rejuvenate and find serenity in mind and body. Yoga sessions commence Friday at around 6:00 PM. Saturday starts with a light detox, shared practice, and a nourishing breakfast. Experience body-spirit positivity through mountain breath-work. Evening will be given over to relaxation and meditation. Sunday starts with “sun salutations,” delving into individualised asanas. Strengthen, refresh, and reconnect amidst the scenic beauty.

For those not interested in hiking, I encourage you to bring a book, meditate or simply do whatever takes your fancy.
Rejuvenated, strengthened, and relaxed, you return home around 2:00 PM on Sunday.

Throughout the weekend, we will stay at “Leśniczówka,” and vegetarian meals will be cooked for us by Bartek Klimecki and Dr. Renata Rusek-Kowalska at “Ziębówka.”