We named our last November stay in the Tatras “Dolce Yoga” because we simply felt good:). So I invite you to “Dolce Yoga – Episode 2”: there will be practice (each at their own pace, according to their abilities!), mountains, delicious food, lots of laughter, and shared mindfulness in the here and now!

We will start our yoga practice on Friday around 6:00 PM. On Saturday, weather permitting, we will set out for the mountains early in the morning to work on our breathing on the ridge (that was the plan, do you remember(??). In the evening, strengthened and perhaps a little tired, we’ll dedicate ourselves to relaxation and meditation. On Sunday, we’ll start as usual with “sun salutations” leading us into a more in-depth exploration of selected asanas.